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tunacado lettuce wrap finished

Tunacado Lettuce Wraps in Rice Paper

If you love a fresh, protein-packed meal with a satisfying crunch, these tunacado lettuce wraps wrapped in delicate rice paper are a must-try. Based on the viral Joe and The Juice Tunacado, these wraps combine creamy avocado, zesty tuna, and the bold kick of pickled jalapeños, this wrap is light yet full of flavor. The rice paper keeps everything neatly enclosed while adding a slight chewiness that perfectly complements the crisp lettuce.
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Prep Time 15 minutes
Course Main Course
Servings 2
Calories 390 kcal

Equipment

  • Cutting board
  • Mixing bowl
  • Rice paper

Ingredients
  

For the Tuna mix

  • 145 g tuna
  • 2 spring onions chopped
  • 5 g fresh dill chopped
  • 1 tablespoon pickled jalapeños diced
  • 1 tablespoon pickled jalapeño brine
  • 1 tablespoon mayo
  • Pinch salt and pepper

For assembling

  • 4 Rice paper sheets
  • 2 large tomatoes
  • 1 avocado
  • 2 tablespoon basil pesto
  • 1-2 lettuce heads baby gem or romaine

Instructions
 

  • In a bowl, combine the tuna, chopped spring onions, dill, pickled jalapeños, jalapeño brine, mayo, salt, and pepper. Stir well until everything is evenly mixed and set aside. At this point also thinly slice the tomatoes and avocado. Have your lettuce leaves ready by stacking them so the center leaf sits flat for easy wrapping.
    145 g tuna, 2 spring onions, 5 g fresh dill, 1 tbsp pickled jalapeños, 1 tbsp pickled jalapeño brine, 1 tbsp mayo, Pinch salt and pepper
  • Fill a shallow bowl or plate with warm water. Making one of the two wraps at a time, dip one rice paper sheet into the water for 10 seconds, then place it flat on a clean surface. Immediately overlap a second sheet on top, covering about ⅓ of the first sheet to ensure extra durability and the perfect sized wrap. Place a few pieces of lettuce in the center of the rice paper, if the lettuce pieces are too long, cut off the bottoms.
    4 Rice paper sheets, 1-2 lettuce heads
  • Spoon half of the tuna mix on top, followed by slices of tomato and avocado. Drizzle with basil pesto.
    2 large tomatoes, 1 avocado, 2 tbsp basil pesto
  • Fold in the top and bottom of the rice paper, then roll tightly from right to left, keeping everything snug. Repeat for the second wrap with the remaining ingredients.
  • Slice the rice paper in half and enjoy! If you are only making one wrap you can keep the tuna mix in the fridge for up to 3 days in a sealed container. Slice avocados fresh when assembling to prevent browning.

Video

Notes

Rice paper can be delicate, dipping it too long in water makes it too soft. 10 seconds is enough to make it pliable while still holding its shape. Be careful when rolling and don't worry if there are small holes, you can always use another rice paper sheet to cover them up.

Nutrition

Calories: 390kcalCarbohydrates: 31gProtein: 26gFat: 19g
Keyword avocado wrap, easy wrap recipe, joe and the juice, lettuce wrap, rice paper recipes, rice paper wrap, summer roll, tunacado, tunacado wrap
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