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Teriyaki Cooked Salmon Poke bowls with avocado and spring onions

Cooked Teriyaki Salmon Poke Bowls

If you're a fan of poke bowls but crave something a little warmer and heartier, cooked teriyaki salmon bowls are the perfect option. They blend the fresh, vibrant ingredients of a poke bowl with the rich, savory flavors of teriyaki sauce.
4.50 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Japanese
Servings 4
Calories 613 kcal

Equipment

Ingredients
  

  • 500 g salmon fillets
  • ½ cup teriyaki sauce
  • 4 spring onions
  • 1 cucumber
  • 2 avocados
  • 1 and ½ cup 330g dried rice, cooked according to package instructions
  • 1 teaspoon sesame seeds

Instructions
 

  • Begin by removing the skin from the salmon fillets, if you prefer. You can keep the skin on while cooking and remove it later. Slice the salmon into rough cubes. Pour ¾ of the teriyaki sauce over the salmon cubes and mix until they’re evenly coated. Reserve the remaining ¼ of the sauce for brushing later.
    500 g salmon fillets, ½ cup teriyaki sauce
  • While the salmon marinates, cook your rice according to the package instructions. Preheat your air fryer or oven to 400°F (200°C). Place the marinated salmon cubes in the air fryer basket and cook for about 10 minutes. After 10 minutes, brush the salmon with the remaining teriyaki sauce and return to the air fryer for an additional 5-10 minutes, slightly longer in the oven, depending on how crispy you like it.
    1 and ½ cup
  • While the salmon is cooking, chop the spring onions, slice the avocado, and dice the cucumber. Feel free to shape the veggies in whichever way you like best—whether thin slices, cubes, or matchsticks.
    4 spring onions, 1 cucumber, 2 avocados
  • Once the rice is done, divide it between your bowls. Arrange the avocado, cucumber, and spring onions over the rice. Place the cooked salmon cubes on top, and don’t forget to sprinkle the sesame seeds over everything for a final touch.
    1 teaspoon sesame seeds

Notes

Keep an eye on the salmon in the Air fryer. For perfectly tender salmon, aim for a slight char while ensuring the inside remains moist and flaky.

Nutrition

Calories: 613kcalCarbohydrates: 55gProtein: 35gFat: 27.5g
Keyword air fryer recipes, air fryer salmon, fish recipe, poke bowl, quick dinner, rice bowl, salmon recipes, seafood, teriyaki salmon, teriyaki sauce
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