Go Back
+ servings

Cooked Spicy Salmon Poke Bowl

This cooked spicy salmon poke bowl, inspired by a salmon sushi roll, is packed with tender salmon, crisp veggies, and a spicy kick, this bowl is a delicious blend of flavors and textures. Plus, it’s quick to prepare and perfect for a weeknight dinner or a lunch that feels like a treat!
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Hawaiian, Japanese, Korean
Servings 4
Calories 630 kcal

Equipment

Ingredients
  

  • 4 salmon fillets roughly 500g
  • 2 tablespoon gochujang
  • 2 tablespoon honey
  • 2 cups dry sushi rice
  • 3 spring onions
  • ½ cucumber 150g
  • 2 avocados
  • 30 g pickled ginger optional
  • 2 nori sheets cut into 8 pieces
  • 2 teaspoon sesame seeds
  • 2 tablespoon mayonnaise
  • 2 tablespoon sriracha

Instructions
 

Sushi rice

  • Rinse the rice under cold water until the water runs clear, then add it to a pot with an equal amount of water.
  • Bring it to a boil, then reduce the heat to a simmer. Cook the rice for about 15 minutes, ensuring it doesn’t stick to the bottom of the pot.
  • Once cooked, fluff the rice with a fork and set it aside.

Salmon

  • Preheat your air fryer to 200°C (400°F) or your oven to 220°C (430°F). Place the salmon fillets on a baking tray.
  • Brush the gochujang on to the salmon followed by the honey or mix the honey and gochujang in a small bowl to create a spicy-sweet glaze. Spread this glaze evenly over each fillet.
  • Cook the salmon in the air fryer for about 12 minutes, or in the oven for 15 minutes, until it’s cooked through and slightly caramelized on the edges.

Assembling the Poke Bowls

  • Start assembling your poke bowls by adding a generous scoop of sushi rice to the base of your bowl.
  • Arrange the sliced cucumber, avocado cubes and optional pickled ginger around the edges of the bowl.
  • Add the nori squares and spring onions then place the cooked salmon fillet in the center.
  • Drizzle mayonnaise and sriracha over the top of the salmon for a creamy, spicy finish. Alternatively, spoon the sauces on the side if you prefer to dip. Finish the bowl with a sprinkling of sesame seeds

Notes

While the sushi rice is cooking, get started on the Salmon to ensure ingredients are ready at roughly the same time.

Nutrition

Calories: 630kcalCarbohydrates: 67.5gProtein: 28.8gFat: 27.5g
Keyword air fryer, Avocado, easy dinner, gochujang salmon, poke bowl, quick recipe, spicy salmon, sushi, sushi bowl, weeknight meal
Tried this recipe?Let us know how it was!